![]() Add red bell pepper, garlic and sprinkle in flour and cook, stirring constantly for 3 minutes. Brown the meat with onions until meat is almost cooked through, then add chili powder, cumin, paprika, salt and pepper. There’s never a bad time for warm, cheesy bean dip! No occasion necessary. Heat 1 tablespoon olive oil over medium heat in a large nonstick saucepan. Don’t worry if you don’t have any of those events coming up, though. Cover and chill for 30 minutes to 2 hours before serving. Top evenly with layers of the remaining (strained) salsa, cheese, olives, green onions and/or cilantro. Not too shabby (Scroll down to the recipe card for more nutritional data. Stir together sour cream and seasoning mix in a small bowl. Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients. This Hot & Cheesy Bean Dip is a great recipe to bring to a potluck, game day party or night in with friends because it’s super easy to prepare and it’s a huge crowd pleaser. Each ¼ cup serving contains about 80 calories, 0.3 grams of fat, 5.3 grams of fiber and 0 mg of cholesterol. Add ingredients in a microwave-safe bowl. ![]() You won’t believe it either! To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here! Cover tightly and refrigerate for at least 30 minutes before serving. Layer on the shredded cheese, black olives, tomatoes, and green onions. ![]() I brought some to my boyfriend’s house for the basketball game last night and even though he knew I’d made it for my blog he asked me if it was really a light version because he couldn’t believe it. Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. This skinny version of one of everyone’s favorite hot dips is every bit as cheesy, hearty, and creamy as the original and you can have a generous serving of it for just a little over 100 calories. Even if the occasion is “it’s Thursday!” or “it’s 6:37 PM!” or whatever. TIPS FOR CREAM CHEESE Note that in order for the cream cheese to properly bind ingredients, it cannot be cold. If you don’t have an occasion to make this Hot & Cheesy Bean Dip coming up, you should probably plan something now. The cream cheese in this Refried Bean Dip does exactly that.
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